We are always talking about what you put on your skin - because that is what we live and breathe!
It is however equally as important for your skin as well as your other body systems what you put in.
Every bite you take is either fighting disease and dysfunction or feeding it.
One of the best ways to better skin and general health is to consume fresh fruits and vegetables. Not only do they taste delicious (especially at this time of year!) they are packed with vitamins, trace minerals, elements and high in fibre.
Many naturally occurring compounds created by fruits and vegetables have very specific benefits to the skin.
The humble carrot featured here contains high levels of beta-carotene a precursor of vitamin A which is proven to assist in slowing the signs of skin ageing.
Like all things chose moderation over excessive use or you can begin turn orange
Happy healthy eating and happy healthy skin to you all!